Freestone Medical Center Fall 2023 Newsletter

This issue of the newsletter highlights the importance of mammograms for early detection, what it means to be at high risk, information about the Texas C-STEP program and more.

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12 ways to prepare for an emergency

Emergency Preparedness

Set aside a little time now to make sure you’re prepared in the event of a natural disaster or other emergency.

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Family Health and Fitness

When families strive to be healthy together, the success rate increases.

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Understanding Breast Cancer: Myths & FAQs

There are a lot of misconceptions about breast cancer. Get some clarity around common myths and read some of the commonly asked questions.

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Healthy Guidelines for Kids

Keep your kids’ immune systems strong by following some healthy guidelines.

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Stay Healthy This School Year

Frequent hand-washing is the most effective way to keep your kids healthy this school year. Plus other tips to keep your kids healthy at school.

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Freestone Medical Center Summer 2023 Newsletter

In this issue of Freestone Medical Center and Clinic’s newsletter, you’ll find creative ways to stay hydrated in the summer sun, tasty and easy healthy …

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Hydration Station

Ensuring you stay hydrated in the warm summer months is crucial. If you’re someone that doesn’t enjoy a plain glass of water, consider the following alternate ways to stay hydrated in the summer heat:

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Watch out for snakes

Keep In Mind When Outdoors

Keep an eye out for snakes and ticks. Spending more time outdoors increases the likelihood of an encounter.

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Keeping kids active

Let Them Be Bored

If you’ve spent any time around kids, you’ll be familiar with the all too common “ I’m borrrrred” complaint. Believe it or not, boredom can actually help them develop skills, creativity, and self-esteem. Instead of fearing boredom, help them embrace it and work through it.

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Sun Poisoning

Everyone knows getting too much sun can lead to painful burns. Sometimes those painful burns lead to sun poisoning. Here’s everything you need to know when it comes to recognizing sun poisoning, how to treat it, and how to prevent it.

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Blood Pressure Check

Arthritis and Stroke Awareness

May is both National Arthritis and National Stroke Awareness Month. While the two may not seem to be related, they do share some similarities: anyone can be affected, the occurrence of both conditions increases with age, and the actions you can take to help one condition can help or prevent the other.

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