Emergency Preparedness
Set aside a little time now to make sure you’re prepared in the event of a natural disaster or other emergency.
Freestone
Family Health and Fitness
When families strive to be healthy together, the success rate increases.
Understanding Breast Cancer: Myths & FAQs
There are a lot of misconceptions about breast cancer. Get some clarity around common myths and read some of the commonly asked questions.
Healthy Guidelines for Kids
Keep your kids’ immune systems strong by following some healthy guidelines.
Stay Healthy This School Year
Frequent hand-washing is the most effective way to keep your kids healthy this school year. Plus other tips to keep your kids healthy at school.
Hydration Station
Ensuring you stay hydrated in the warm summer months is crucial. If you’re someone that doesn’t enjoy a plain glass of water, consider the following alternate ways to stay hydrated in the summer heat:
Keep In Mind When Outdoors
Keep an eye out for snakes and ticks. Spending more time outdoors increases the likelihood of an encounter.
Let Them Be Bored
If you’ve spent any time around kids, you’ll be familiar with the all too common “ I’m borrrrred” complaint. Believe it or not, boredom can actually help them develop skills, creativity, and self-esteem. Instead of fearing boredom, help them embrace it and work through it.
Sun Poisoning
Everyone knows getting too much sun can lead to painful burns. Sometimes those painful burns lead to sun poisoning. Here’s everything you need to know when it comes to recognizing sun poisoning, how to treat it, and how to prevent it.
Arthritis and Stroke Awareness
May is both National Arthritis and National Stroke Awareness Month. While the two may not seem to be related, they do share some similarities: anyone can be affected, the occurrence of both conditions increases with age, and the actions you can take to help one condition can help or prevent the other.